7.18.2011

training the "core" - an example

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Check the vid of Kyle. We did three rounds of this circuit after some traditional heavy lifts. Done.

"oohhhhh"



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1 comment:

  1. MattAugust 2, 2011 at 6:08 PM

    I'm loving all the training posts man! Great stuff! I'm going to start working on your "e-book"

    ReplyDelete

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