11.15.2013

Why should runners do strength training?

Kelly Leighton writes for PennLive.com, the on-line home of The Patriot News. You should follow her column for all things related to running in central PA.

Today she interviewed me about the benefits of strength training for runners:

http://blog.pennlive.com/running/2013/11/strength_training_can_help_run.html

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